It might take 21-days to form a new habit but with my 21-day program, past participants saw results in WEEK 1!

 

Yes, that's right! A 21-Day program where you begin to see results in the first week!

 

You heard that correctly! 

 

We jump right in with a cleanse during week 1 to get your body primed for 21 days of Optimal Health.

 

During the cleanse, you'll start to feel less bloated, feel more sustained energy, see the weight coming off, and you'll experience lower inflammation.

 

It's amazing!

 

Losing weight and feeling your best takes effort and time. 

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I get it.

 

That’s why I have designed this program that will make it super easy for you to see results in less time.

 

Here are four proven ways we use to do this:

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#1: Knowing what to buy is stressful and takes time.

That’s why I give you a Shopping List and Instacart Link for all the items you need during the program. And don’t worry, I won’t have you spending extra money on things you don’t need. I know that buying healthy can get pricey. In this program, I make it easy, affordable, and stress-free.

 

#2: Cooking healthy food is confusing, hard and you probably worry that nobody else in your household will want to eat it.

That’s why I’ll be giving you specific healthy, easy to make meals with as few ingredients as possible during the program. I even give you tips on how to make your meal go a long way. We’ll even cover how to implement systems in your life to make healthy cooking and eating last forever.

 

#3: Sticking to a plan will be hard after the program and during the upcoming holiday season.

Here’s the good news… when this program is over, you can sign up for my weekly coaching email or my other coaching packages so we continue on your new healthy journey and keep you on track during those difficult months. I even give you hacks on how to eat out, make the most of holiday parties, and prepare holiday treats your family will love. 

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#4: Starting healthy habits on your own can be daunting.

That’s why I give you a community to tap into and go to for support, motivation and guidance. We are all here for each other throughout the program. Accountability is key! Plus, you get two coaching calls with me so we can dive deep into your personal goals and put you on the path that’s right for you. 

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Just to recap, you'll get:

• A Grocery Shopping List

• An Instacart Link you can edit

• Weekly meal plans

• Food prep cheat-sheet

• Easy to make meal recipes each week

• Weekly check-in calls

• 1on1 Coaching

• Weekly tips to stay on track during the program

• Tools to maintain your new health habits after the program

• A 21-day journal 

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When you follow my plan step by step, you will see and feel the results!

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Are you ready to GET STARTED? 

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Getting started begins with a commitment to yourself... to learn how to nourish your body with real, whole foods and to let go of processed, artificial, fake foods.

 

Getting started means finding time to make self-care a priority so you live the life you want - with energy to allow you to have the power to shine!

 

This program is designed to kick start a healthy relationship with food while supporting your health goals.

 

Whether you're looking to initiate weight loss, change your habits, reintroduce real food after a prepared food diet or just feel more energetic and in control, this program will work for you.