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The All-New 21-Day Reset: High-Protein,
Anti-Inflammatory, and Designed for Real Results!
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It might take 21 days to build a habit, but in my 21-Day Reset, past participants saw results in just ONE WEEK!
✅ Lose weight & lean out without dieting or calorie counting
✅ Reduce inflammation & boost energy so you feel amazing
✅ Hit your protein goals with a clear, simple plan
✅ Break free from cravings and develop lasting healthy habits
How It Works
We jump right in with a cleanse during Week 1 to reset your body for 21 days of optimal health. We will have clear boundaries, learn how to incorporate more protein and vegetables and give your body time to rest and improve digestion. You will:
🌱 Feel less bloated
âš¡ Experience more energy
📉 Watch the weight come off
🔥 Reduce inflammation & feel your best
This program is not about restriction—it's about learning exactly what to eat, when to eat, and how to prepare meals that support your goals.
I’ve Taken the Hard Work Out of It for You!
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Here’s What You’ll Get:
✅ A Grocery Shopping List
✅ Weekly Meal Plans & a Food Prep Cheat-Sheet
✅ Easy-to-Make Recipes
✅ Three Group Zoom Calls for education & check-ins- these will be recorded
✅ Two 30-Minute 1:1 Coaching Sessions with me
✅ An Accountability Group Chat for motivation & guidance
✅ Lifelong tools to maintain your results
When you follow my step-by-step plan, you WILL see and feel the results.
The Fastest Results You'll Ever Get!
This program is for YOU if....
You're ready to:
• Free yourself from diets once and for all
• Lean out and lose weight
• Reduce inflammation and increase your protein
• Learn how to shop for food with a healthy lens
• Discover what foods to eat that work best for your body
• Develop healthy and sustainable lifestyle habits
• Look better than ever from the inside out!
JOIN THE 21-DAY RESET! -
OUR NEXT RESET - MARCH 2025
Week 1
•1-hour Zoom with all members to go over the program and get you prepared for the week ahead. Thursday February 27th at 7:30pm Eastern.
•The importance of protein, carbs and fat- portions.
•Go over the shopping list and suggested recipes.
•Discuss the What to eat/Not to eat list.
Week 2
•1-hour Zoom with all members to review new food choices, check-in, and provide support. Thursday March 6th at 7:30pm Eastern.
• Emails with recipes, tips and tools to keep you eating clean, healthy unprocessed foods.
• Private 30-min check-in call
Week 3
•1-hour Zoom with all members to provide ongoing support and accountability. Thursday, March 13th at 7:30pm Eastern.
• Sustainability tips - going out to eat, what to order, living free of diets, alcohol consumption, holiday and special events.
• Private 30-min check-in call
Feedback from Clients
"Sara's positive, flexible approach and encouragement helped me lose the unwanted weight. This program was everything I needed - from a shopping plan to recipes and healthy lifestyle habits that were easy to implement.
I'm so thankful I did it. I feel amazing!"
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- Ilyssa S.
"Getting healthy is not as easy as it sounds - Sara helps you every step of the way! She is supportive, extremely knowledgeable, and always reachable. Her program is easy to follow- it’s not a diet- it’s about making better choices - the best part is...
I lost weight! Sara is the real deal."
- Annie F.