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Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle

Feb 141 min read

We all need a little sweet treat especially on 💘 Valentine's Day 💘! Try these High Protein Chocolate Peanut Butter Cookies

Each cookie contains approximately 10 grams of protein. You can easily make this a vegan cookie by substituting maple syrup for honey,...

Jan 311 min read

2 Ingredient Healthy Spinach Wrap

It's been a cold winter here in NY and I'm finding it hard to eat my daily salads that I love so much during the warmer months. This 2...

Jan 171 min read

Comforting Greek Lemon Chicken Soup with Cauliflower Rice

This soup has all the ingredients to help build your immune system, keep you hydrated, improve your digestion, repair muscles and keep...

Dec 20, 20232 min read

Healthy Holiday High Fiber Oatmeal Chocolate Chip Cookies and the PERFECT Holiday GIFT!

These cookies not only taste amazing, but are filled with oats (fiber), heart healthy fats (nuts) and are lower in sugar than your...

Nov 29, 20231 min read

An Energizing Protein Packed Coffee Smoothie

Add protein to your coffee with this protein coffee (aka proffee) recipe! In just a few minutes, you'll have a delicious, creamy...

Nov 1, 20232 min read

Guilt-Free Thanksgiving Pumpkin Pie

Guilt-Free Pumpkin Pie

Oct 25, 20231 min read

Guilt Free, Fun Halloween Treat for Kids

Guilt Free Halloween Treat for Kids

Oct 18, 20232 min read

Comforting and Nutritious Lentil Soup Recipe

The weather is changing and so is so much of what is going on in the world. If you're feeling like me (anxious and stressed) it's time...