Looking for a refreshing summer protein smoothie that packs in protein, veggies, fruit and tastes amazing? Look no further. This simple...

It's soft, moist, and gluten-free, made with almond flour. Plus, it's lower in sugar and higher in protein. Add a half of cup of plain...

This recipe came from one of my bread obsessed clients who came to me wanting to lose weight and reduce inflammation. She raves about her...

It’s spring and now is the time to lighten up your load and enjoy the fresh foods in season. This salad has it all. Made of cabbage,...

Each cookie contains approximately 10 grams of protein. You can easily make this a vegan cookie by substituting maple syrup for honey,...

It's been a cold winter here in NY and I'm finding it hard to eat my daily salads that I love so much during the warmer months. This 2...

This soup has all the ingredients to help build your immune system, keep you hydrated, improve your digestion, repair muscles and keep...

These cookies not only taste amazing, but are filled with oats (fiber), heart healthy fats (nuts) and are lower in sugar than your...