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Welcome to Sara's Blog
Sharing tips to make it easy to create new healthy habits, learn about plant-based nutrition and how to live a healthy lifestyle
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An Energizing Protein Packed Coffee Smoothie
Add protein to your coffee with this protein coffee (aka proffee) recipe! In just a few minutes, you'll have a delicious, creamy...
Nov 29, 20231 min read
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Guilt-Free Thanksgiving Pumpkin Pie
Guilt-Free Pumpkin Pie
Nov 1, 20232 min read
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Guilt Free, Fun Halloween Treat for Kids
Guilt Free Halloween Treat for Kids
Oct 25, 20231 min read
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Comforting and Nutritious Lentil Soup Recipe
The weather is changing and so is so much of what is going on in the world. If you're feeling like me (anxious and stressed) it's time...
Oct 18, 20232 min read
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Simple Summer Salad with Carrot Ginger Salad Dressing
I found this salad recipe on Goop. It's so easy to make- add any vegetables you love to the salad or keep it simple and use just what is...
Aug 24, 20231 min read
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Moist, Delicious, High Protein, Low Carb Summer Peach Muffin Recipe
Take advantage of summer fruit with juicy peaches that are filling up your local farmer's markets and fruit stands. These muffins are so...
Jul 28, 20231 min read
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Seasonal Summer Salad featuring Peaches, Corn and Cucumbers
Who doesn't love a good juicy peach and sweet crunchy corn? This Seasonal Summer Salad hits the spot and is so quick to make. Plus...
Jul 6, 20231 min read
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Outdoor Entertaining- Healthy Seasonal Dip Recipe
If you're looking for a healthy dip option for outdoor entertaining, here's a simple and delicious recipe for a seasonal Tomato Avocado...
May 31, 20231 min read
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