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Next Clean Eats™ February 10th-13th
PROTEIN PACKED NUTRIENT DENSE MEALS
This program is designed for those of you who are looking to CLEAN UP your diet with balanced, gut friendly, nutrient dense, fresh whole foods. Each meal is made fresh to order, portioned controlled and delicious.
If you have been stuck in a rut with what to eat, when to eat, and how to lose stubborn pounds, CLEAN EATS™ will help you.
If you are always running from one thing to the next and not making healthy eating a priority, now is the time to make a change!
Our made to order meals will leave you feeling cleaner and lighter!
Clean Eats™ is:
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Convenient- no food shopping, cooking or cleaning
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Easy- fresh, portion controlled, balanced meals ready in your fridge for you to tackle your day!
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Nutritious- we emphasize protein in each meal- filled with nutrient dense, high quality foods to help your body naturally detox and thrive!
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Delicious- 8 consecutive years in business, our clients keep coming back for more nutritious and flavorful meals.
How it works:
Each day for 4 days, I will supply:
one breakfast
one snack
one lunch
Dinner you are on your own with my guidelines.
SPECIAL NOTE- THIS MENU FOLLOWS THE GUIDELINES FOR MY CLEAN & LEAN PROGRAM STARTING JAN. 6TH.
Build your immune system, lose weight, create healthy habits, reduce inflammation, and feel great!
Feel lighter and cleaner with the best food for your body and mind.
When you order CLEAN EATS™,
you'll also receive a 30-minute Nutritional Consultation with Sara
to dive deeper into your health goals and create a plan to live a healthier lifestyle.
The link to set up your consult will be included in your order confirmation.
Sessions are non- transferable and available only during the week of the cleanse.
ALL NEW WEEKLY MENU!
SAMPLE MENU
DAY 1
BREAKFAST
FRITTATA WITH SWEET POTATO & SPINACH HASH
Egg Frittata with Onions, Cherry Tomatoes, Asparagus, Fresh Herbs
Roasted Sweet Potatoes | Sauteed Baby Spinach & Kale
SNACK
SPINACH & ARTICHOKE DIP
Raw Cashews | Baby Spinach | Artichokes | Nutritional Yeast | Chives | Lemon
LUNCH
SHREDDED TOFU LETTUCE WRAP TACOS WITH AVOCADO CREMA & PICO DE GALLO
Garlic | Fajita Onions & Peppers | Tomatoes | Cabbage Slaw
White Rice | Avocados | Coconut Yogurt | Pico de Gallo
DAY 2
BREAKFAST
CHOCOLATE & GREENS PROTEIN SHAKE
Almond Milk | Vanilla Protein Powder | Banana
Almond Butter | Greens | Raw Cacao Powder | Flaxseed
SNACK
CREAMY VEGAN RICE PUDDING
White Rice | Almond Milk | Coconut Milk | Honey | Cinnamon
LUNCH
BUTTERNUT SQUASH TOMATO SOUP
Butternut Squash | Ginger | Celery | Onion | Spices | Tomatoes | Carrots | Roasted Sweet Potato |Coconut Milk | Silken Tofu | Cilantro | Chopped Raw Almonds & Pumpkin Seeds
DAY 3
BREAKFAST
EGG & PEANUT BUTTER PROTEIN BOX
Hard-Boiled Eggs | Fresh Medjool Date | Raw Almonds | Fresh Mandarin Orange
Natural Peanut Butter | Homemade Seed Crackers (Flax, Hemp & Mixed Seeds)
SNACK
EDAMAME GUACAMOLE WITH VEGGIE STICKS
Edamame Pods | Avocado | White Onion | Lime
Carrots | Celery
LUNCH
GROUND CHICKEN KABOBS WITH CAULIFLOWER RICE, GRILLED VEGGIES & CUCUMBER SALAD
Grated Garlic & Onion | Spices | Almond Flour | Ground Chicken | Lemon
Cauliflower Rice | Zucchini | Yellow Squash | Onion | Peppers | Cucumbers
DAY 4
BREAKFAST
HIGH PROTEIN BREAKFAST BOWL
Scrambled Eggs | Sauteed Greens | Chicken Sausage
Chopped Tomatoes | Chopped Avocado |Scallions
SNACK
STRAWBERRY-ALMOND CHIA PUDDING
Almond Milk | Chia Seeds | Vanilla | Strawberries | Sliced Almonds
LUNCH
TAMARI-HONEY GLAZED CHICKEN BOWL WITH MANDARIN ORANGE VINAIGRETTE
Baby Spinach | Roasted Broccoli & Carrots | Sauteed Shiitake Mushrooms & Green Beans
Roasted Heirloom Cherry Tomatoes | Scallion | Chopped Cashews
NOTE- you can make changes/substitutions within the menu. We also offer a la carte orders once you purchase the Clean Eats. You may add on additional items for yourself and your family or friends to try.