
This is my new go to breakfast. I love it because its high in protein and fiber, dairy and wheat free and filled with heart healthy fats. It's filling and creamy- I add in fresh berries for some added antioxidants. It takes a few minutes to make and lasts in the fridge up to 4 days. It's also great to bring into the office or eat on the road.
Ingredients:
2 cups unsweetened almond milk- or milk of choice
6 tablespoons chia seeds
1 heaping scoop of vanilla protein powder- SunWarrior is good.
1 tablespoon nut butter or PB Pure Powder
dash of cinnamon
berries or fruit of choice
Directions:
Add all the ingredients into a pyrex.
Mix well and cover
Refrigerate for at least 2 hours
Mix well before eating
Comments