Why Healthy Cauliflower Stuffing Deserves a Spot at Your Thanksgiving Table
Looking for a fresh twist on a holiday classic? Healthy cauliflower stuffing isn’t just a delicious alternative—it’s packed with benefits that make it the ultimate crowd-pleaser.
Light and Low-Carb: Perfect for balancing the indulgence of Thanksgiving.
Nutrient-Rich: Loaded with vitamins, fiber, and antioxidants.
Gluten-Free & Inclusive: A thoughtful option for guests with dietary restrictions.
Easy on Calories: Savor every bite without overloading.
Full of Flavor: Herbs, veggies, and even nuts like pistachios (my favorite!) add depth and crunch.
Supports Digestive Health: Packed with fiber to keep you feeling great.
This side dish brings all the cozy vibes of traditional stuffing but with a healthy twist your guests will love.
Thanksgiving Cauliflower Stuffing- High Fiber and Gluten Free
Ingredients
• 1 1/2 Tbsp Olive oil
• 1 Cup Diced Onion
• 1 Cup Sliced celery
• 1 1/2 Tbsp Minced Garlic
• 6 Cups Cauliflower, cut into small, bite-sized florets
• 2 Tbsp Fresh Chopped Parsley, minced, plus additional for garnish
• 1 tsp Poultry Seasoning
• 1/2 tsp Ground Sage
• 1/2 tsp Sea Salt, plus more to taste
• Black Pepper
• 1/2 Cup Low Sodium Chicken Broth, or vegetable broth
Instructions
1. Heat the olive oil in a large frying pan on medium-high heat. Add in the onion, celery and garlic and cook, stirring frequently, until the onion is golden brown and tender, about 8 minutes.
2. Reduce the heat to medium and stir in the cauliflower. Cook until the cauliflower just begins to soften and brown, stirring frequently, or about 10 minutes.
3. Add in the parsley, poultry seasoning, sage, salt* and a pinch of pepper and cook one minute.
4. Stir in the broth, cover, and cook until the cauliflower is tender and the liquid is absorbed, about 10 minutes.
5. Season with salt if needed, garnish with additional parsley and ENJOY!
Notes
• I liked this better with 3/4 tsp of salt. If you’re salt-sensitive, you may want 1/2 tsp.
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